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Post by Mary | 5/5/2020Protein: Why is it so important?Protein.... you hear us talking about it but WHY is it so important?
Your body stores carbs and fats, but it does NOT store protein. Therefore, we need to be eating an appropriate amount every day.
Protein helps your body recover and growwwww!
Protein is used in the making of enzymes and hormones.
Protein is considered a “building block” for muscles, hair, skin, cartilage, blood, bones....
As we age, the need for protein goes UP!
Protein di...
Post by Mary | 5/5/2020Mal, what made you want to coach?My journey towards becoming a coach started 5 years ago when I decided to take control of my own health and fitness. I realized very quickly I had a passion for fitness. I was working out so hard in the gym and loving it, but I wasn’t seeing the body composition results I expected for the work I was putting in. I started tracking macros and working with Mary and saw the results I had been after. I started working with friends and co-workers and h...
Post by Mary | 5/5/2020Mary, what made you want to coach?Coaching ended up happening pretty naturally for me. I LOVE people and building community and relationships and I have a deep, deep desire to see people grow strong and move well. So, my coaching really started there. Making sure people are doing basic movements correctly - it’s the simple things, like push-ups, squats. So many coaches teach these incorrectly - or do them incorrectly themselves - and then their clients end up moving poorly. A str...
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